Easy Strength Training for Senior Citizens

One of the best exercise recommendations for you to take to heart is to make sure you’re incorporating resistance exercises to strengthen your muscles. This will help you maintain healthy bone mass and prevent age-related muscle loss. Strength training will also increase your muscle elasticity and strengthen your connective tissues, tendons, and ligaments, which, from a biomechanical perspective, help hold your body in the upright position. In short, strength training will allow you to perform everyday activities like climbing stairs and getting out of a chair with greater ease, and with less risk of falling, and this freedom of movement can have a considerable impact on your quality of life.

 

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